Write a Letter to your Best Friend.

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✅ 3 Key Benefits:

1. You create tangible proof - The letter exists in your own handwriting, giving you something real to return to whenever that critical voice shows up.
2. You experience the shift viscerally - Hearing your own voice speak compassionate words to yourself activates the same neural pathways as receiving love from other.
3. You learn to see yourself clearly - Writing to "someone else" first bypasses your inner critic, revealing the kindness you're already capable of offering yourself

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