Letter to "Yourself" technique

🌿 Quiet Your Inner Critic – Shift from harsh self-judgment to a kinder, more supportive inner dialogue.

🌿 Reduce Self-Doubt & Overthinking – Gain clarity and confidence by viewing yourself from a compassionate perspective.

🌿 Cultivate Resilience & Self-Worth – Learn to embrace imperfections and recognize your true value, just as a friend would.